Gut Check 101: Spot the Hidden Triggers – A Scientific Guide to Digestive Comfort
Gut health is intricately tied to both what we eat and how our gastrointestinal system processes it. For individuals prone to functional dyspepsia, bloating, or gas-related discomfort, seemingly harmless packaged foods can contain hidden chemical and nutritional triggers that exacerbate symptoms. By adopting a scientific approach to food label reading, you