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Ever feel like your stomach is puffed up like a balloon along with an uncomfortable gassy pressure that just won’t ease up? 

While these occasional symptoms might not raise red flags, frequent discomfort could be your gut’s way of crying out for help. The truth is, digestive issues like bloating and belching may be symptoms of something deeper, like functional dyspepsia.

But the good news? With the right lifestyle choices and natural solutions like GutGard®, you can get lasting relief.

Let’s learn about what causes these symptoms, how to manage them effectively, and why GutGard® is gaining recognition as a powerful, plant-based remedy.

What Causes Bloating & Belching?

Several everyday habits and food choices can contribute to bloating and belching, even if you think you’re eating “healthy.”

Here are some common triggers:

• Overeating or eating too quickly: Swallowing air while eating too fast increases the likelihood of belching.
• High-fat or spicy meals: These can slow digestion and trigger gas buildup.
• Carbonated drinks: They introduce extra air into your digestive system, which can make bloating worse.
• Food intolerances: Ingredients like lactose, gluten, or FODMAPs (Fermentable Oligo-, Di-, Mono-saccharides, and Polyols) can ferment in your gut, leading to gas and bloating.
• Gut imbalances: Poor digestion, excess stomach acid, or disrupted gut microbiota often result in bloating, discomfort, and burping.

If these symptoms show up regularly, especially after meals it may be time to look deeper.

Could It Be Functional Dyspepsia?

Functional dyspepsia (FD) is a chronic digestive condition that affects the upper digestive tract. Unlike conditions that show up on blood reports or endoscopies, FD is “functional”, meaning the symptoms are real, but there’s no visible structural damage.

Common Functional Dyspepsia Symptoms include:

• Bloating after eating
• Belching and gas
• Early satiety (feeling full too quickly)
• Nausea
• Upper abdominal discomfort or mild pain

If you’re dealing with any of these frequently, you could be facing functional dyspepsia, a condition that often goes undiagnosed but affects millions.

Learn more about how GutGard® helps manage functional dyspepsia symptoms.

Functional Dyspepsia Treatment: Managing Gut Health to Reduce Symptoms

The good news? Many digestive symptoms can be improved with simple lifestyle and dietary changes.

Here are evidence-backed tips to manage bloating and belching naturally:

• Eat smaller, balanced meals to prevent overload on the digestive system
• Avoid carbonated and overly processed foods that cause gas buildup
• Chew slowly and mindfully to reduce swallowed air
• Include fiber-rich foods like vegetables, legumes, and fruits to regulate digestion
• Support your gut microbiome with prebiotics and probiotics, found in fermented foods or high-quality gut health supplements

These steps not only relieve discomfort but also help improve gut health in the long-term.

Why GutGard® is a Game-Changer

While diet and lifestyle changes are essential, some people still need additional support. That’s where Natural Remedies’ GutGard®, a clinically validated natural extract from Glycyrrhiza glabra (licorice root), can make a big difference.

Unlike traditional licorice, GutGard® is deglycyrrhizinated, meaning it does not contain glycyrrhizin, the compound linked to high blood pressure. This makes it an effective long-term remedy for digestive discomfort.

How GutGard® Helps:

• Reduces gas and bloating by soothing digestive inflammation
• Supports healthy stomach acid balance to ease belching and irritation
• Protects the gastric lining through antioxidant and anti-inflammatory activity
• Clinically studied for functional dyspepsia, showing significant improvement in bloating, fullness, and discomfort

You can find more about other Natural Remedies in our product portfolio.

GutGard® and GERD: A Dual Benefit

Bloating and belching are also common symptoms of GERD (gastroesophageal reflux disease). Many people with FD also experience GERD, making symptom overlap common.

Studies show that GutGard® may also support those dealing with heartburn, reflux, and GERD-related discomfort, thanks to its soothing, anti-inflammatory properties.

Learn how GutGard® helps manage GERD naturally in detail.

Choosing the Right Gut Health Supplement

When searching for the best gut health supplements, it's important to choose something that actually works.

Here’s why GutGard® stands out:

• Backed by multiple clinical studies
• Plant-based and naturally derived
• Designed to work with your body to restore digestive balance

Unlike typical indigestion medicine that simply masks the problem, GutGard® supports your body’s natural digestive processes.

Conclusion: Listen to Your Gut 

Bloating and belching may seem like minor inconveniences, but they’re often your gut’s way of telling you something’s off. Whether it’s from poor food choices, gut imbalances, or a deeper issue like functional dyspepsia, it's important to take those signs seriously.

By combining healthy lifestyle changes with a clinically proven natural solution like GutGard®, you can restore your digestive comfort, support gut function, and improve your overall well-being.

FAQs

1. What’s the difference between occasional bloating and functional dyspepsia?

Occasional bloating happens from overeating, gas buildup, or due to certain foods. Whereas Functional dyspepsia is a long-term issue which results in frequent bloating, belching, early fullness (satiety), and discomfort without any visible cause.

2. Can GutGard® be taken daily, and is it safe for long-term use?

Yes, GutGard® is safe for daily and long-term consumption as it is a natural extract from licorice root, but without glycyrrhizin (the compound linked to high blood pressure), making it both effective and safe for ongoing gut support.

3. How does GutGard® compare to traditional digestive remedies or over-the-counter medicines?

Unlike OTC medicines that just mask symptoms, GutGard® works with your body to reduce inflammation, balance stomach acid, and support long-term digestive health naturally.

4. Can GutGard® help with both functional dyspepsia and GERD symptoms?

Yes! GutGard® has shown benefits for both. It helps soothe inflammation, reduce bloating and belching, and may also ease heartburn and reflux associated with GERD.

5. What lifestyle changes work best alongside GutGard® to manage bloating and belching?

Eat smaller meals, avoid carbonated beverages, chew slowly, and focus on whole, fiber-rich foods. Pairing these habits with GutGard® can make a big difference in reducing daily digestive discomfort.